![Avocado Toast Topped With Fresh Cut Tomatoes](https://www.thespruceeats.com/thmb/LiHdyeRdVecICq_lmzWm0DlKQmI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/RECIPES_BY_DIET_avocado-toast-4174244-cropped-871dadb59a8b4d1fa2b1282805199e88.jpg)
The Spruce Eats
Browse by Specialty Diet
Gluten-free? Sugar-free? Vegan or vegetarian? We have plenty of recipes to help you adapt your favorite recipes to fit whatever dietary restrictions you'd like to accommodate.
Explore Recipes By Diet
![gluten free focaccia on cutting board with meats and olives](https://www.thespruceeats.com/thmb/ynBC9XdybYAFt4DPaE5mhebeiN8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/gluten-free-focaccia-5213214-hero-01-973739d95ccd4e64ad547506f8184bd8.jpg)
Gluten Free Focaccia
![vegan miso butter ramen](https://www.thespruceeats.com/thmb/x5r_v2IvKCjJE_VONTfkq8mUVYQ=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/creamy-vegan-miso-butter-ramen-recipe-6754158-hero-01-86589970029042adab31ce27389cd0d6.jpg)
Creamy Vegan Miso Butter Ramen
![Nooch Popcorn Seasoning](https://www.thespruceeats.com/thmb/72qxgPxazim7IsobTUnDHinH3Bs=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/popcorn-nutritional-yeast-8-5daa144d7877481084f0347eccbfd08a.jpg)
Nooch Popcorn Seasoning
![Vegetarian rice and beans recipe](https://www.thespruceeats.com/thmb/zvLgbgnlJ5vQDN4eUosC9e9XKME=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/vegetarian-bean-and-rice-burrito-recipe-3378550-hero-01-40ecbc08fcc84e80b8be853c1b779a13.jpg)
Veganuary: My 31-Day Vegan Challenge
![grocery shopping list and fruit](https://www.thespruceeats.com/thmb/lU0gEZw79Ur1YYt2sOo9b8TByuA=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/Stocksy_txpea1569e3CY8200_Medium_1856083-5bdc866146e0fb002666143f.jpg)
How To Save Money on a Plant-Based Diet
![Almond Flour Pizza Crust](https://www.thespruceeats.com/thmb/AqFD2JGWGpsJK0dVaOXr3eOWMe8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/almond_flour_pizza_crust-10-b05a84f1af1e44c7a4cc55734e127825.jpg)
Almond Flour Pizza Crust
![butternut squash gnocchi with sage brown butter sauce](https://www.thespruceeats.com/thmb/s5j-V4g7eN4GjZf03dH6MOhk_do=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/butternut-squash-gnocchi-recipe-6666427-hero-05-f4636703646a4c798a1685cf5c6ead81.jpg)
Butternut Squash Gnocchi with Brown Butter and Sage
![stuffed mini pumpkins on a tray](https://www.thespruceeats.com/thmb/amLL4zOj8Qhrm4jbziJ4G08CFIk=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/stuffed-pumpkins-recipe-6665620-hero-1-fee9ee69e9b7457d85b3521e47248c36.jpg)
Stuffed Pumpkins
![carrot cake muffins](https://www.thespruceeats.com/thmb/nxs1Ncg5831kDjXKgznQyIlWgQ0=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/Carrot-Cake-Muffins-hero-107-ab28ca5d24284117b9cf9bf2d1a93a0b.jpg)
Carrot Cake Muffins
![air fryer butternut squash](https://www.thespruceeats.com/thmb/XRdre9DAH49gl8az0mHj_VQbBV0=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/air-fryer-butternut-squash-recipe-5443004-hero-03-f0bc1e6a28ec4ac0b199dc44a589c8a6.jpg)
Air Fryer Butternut Squash
![illustration of the world with foods and food labels circling it](https://www.thespruceeats.com/thmb/RmgLfuF0hBQC_-agUBbPtctVBqg=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/green-and-ethical-food-labels-5216093_color4-b31e7411148b4eaa957724d5d2d5ca5f.jpeg)
Green and Ethical Food Labels
![Keto Chocolate Pudding in bowls, next to a spoon](https://www.thespruceeats.com/thmb/gZ7bJFyr_es-U9HkoQpykbJf6Rk=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/keto-chocolate-pudding-recipe-5208943-hero-03-09f9c510771a4058acc5ca272040a237.jpg)
Keto Chocolate Pudding Recipe
![Macrobiotic Diet](https://www.thespruceeats.com/thmb/TnlsfyeW3I5U1yuS78Kupq5eQb0=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-917656508-e725353af191441f91ce777ea9ae37d1.jpg)
Macrobiotic Diet 101: What It Is and How to Do It
![Quinoa bowl](https://www.thespruceeats.com/thmb/mIXSaO-Muc7J5_Wq-cklKx7reVQ=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/quinoabowlWestend61-e66c97e6e3e74d9e9fd9cd810cdc84f5.jpg)
How to Make Recipes Using Less Meat
![Asian Marinated Tofu](https://www.thespruceeats.com/thmb/3sxyPr0zTnnBWAddThwNYT7N0uk=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/tofu-marinade-recipe-695276-hero-06-3fae3e561fa84ad89bffc66a5fb671c9.jpg)
How to Replace Meat in Recipes
![kabobs](https://www.thespruceeats.com/thmb/HpVaPMOSVqtAW7WXpQaXKfWkLho=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/aqIMG_4428fhor-426c4d60de6144d68360ee39ac9d2457-a0c1733167e647ada8b379193379fc59.jpg)
25 Recipes for a Mediterranean Diet Feast
![Roast chicken legs on white plate over light gray table](https://www.thespruceeats.com/thmb/n0k84O5c3A3_p-xmpgZ0PLtFb8s=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-666699280-5910b6195f9b58647016733f.jpg)
14 Keto-Friendly Chicken Recipes
16 Best Keto Side Dishes
![Raw quinoa](https://www.thespruceeats.com/thmb/OFFnj8uk5n6R3TWwOclb7SPBn1U=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-173429447-574861083df78ccee1b8bf66.jpg)
12 High-Protein Breakfasts for Vegetarians and Vegans
![Grill Peaches](https://www.thespruceeats.com/thmb/yZxePfgveT-NHlW9cSUS_cpuD9w=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-grill-peaches-4068951-Hero_01-7b908b003bf4498c9930ce6229bf408f.jpg)
How to Grill Peaches
Guide to Kosher Symbols and Certifications
![fig pizza](https://www.thespruceeats.com/thmb/L74mYMQzFMakSAx33z2W8u7ue08=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/14_figs-5b42217446e0fb0037db3924.jpg)
14+ Best Vegetarian Pizza Recipes
![Breaded tofu nuggets on a cutting board with dipping sauce](https://www.thespruceeats.com/thmb/f5XBkUGOB1QMo4RPbDBJqOxFAPs=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/vegan-breaded-tofu-nuggets-recipe-3377030_hero-01-96a60cd7bcc349a494192f93c946e1aa.jpg)
Easy Breaded Tofu Nuggets
![vegan black bean veggie burger](https://www.thespruceeats.com/thmb/FjDoBkbW_Wj-RjYh6kJGRme2xRQ=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/easy-vegan-black-bean-veggie-burgers-3377008-hero-05-f7c0f0d9865e48b6be52a4c76ee22438.jpg)
Vegan Black Bean Veggie Burgers Recipe
![Oven-Baked Breaded Chicken Breasts](https://www.thespruceeats.com/thmb/_4ev0Y7iKEdKr_S3HS2EWaEIndE=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/oven-baked-breaded-chicken-breasts-2121936-12-5b0d78700e23d90036c1af27.jpg)
Oven-Baked Breaded Chicken Breasts
![Easy chocolate ice cream recipe](https://www.thespruceeats.com/thmb/vhbj6Y1hXaD6Lqdi5xbESdA6LNY=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/easy-chocolate-ice-cream-recipe-1945798-hero-01-45d9f26a0aaf4c1dba38d7e0a2ab51e2.jpg)
Easy No-Cook Chocolate Ice Cream
![Vegan banana bread recipe](https://www.thespruceeats.com/thmb/tlB_s7Q8kEWm6uv5YVd0sxQR8eo=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/vegan-banana-bread-1000608-hero-01-5c4a1aa5c9e77c000177779e.jpg)
Vegan Banana Bread
![Instant Pot Matzo Ball Soup](https://www.thespruceeats.com/thmb/vS67par1hGOKOPEm4f-2-stpvzc=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/InstantPotMatzoBallSoup-DianaRattray-cb36faa2c08c4787a1ddf86d1af71521.jpg)
Passover Seder Basics and Menu Suggestions
![Amaranth](https://www.thespruceeats.com/thmb/JcejVarNdR19tOyc4S3Hwn3ktjk=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/173429447-58a47ba25f9b58819c9a4392.jpg)
Reasons To Use Amaranth in Your Gluten-Free Recipes
![Grain Bowl with Peanut Sauce](https://www.thespruceeats.com/thmb/Dk2iLoHNxSf7rBrxxc0ExvNOPf4=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/grain-bowl-with-peanut-sauce-836223186-5ad0fdafba6177003694e028.jpg)
17 Delicious High-Protein Vegetarian and Vegan Recipes
![Vegan Carrot Cake](https://www.thespruceeats.com/thmb/ZJXmtHfZnYWLoj4ctaMdyeFfm7k=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/VeganCarrotCake-12-969cda33ab764811a8def2f529ff451e.jpg)
Super Moist Vegan Carrot Cake
![Vegan and Gluten-Free Lentil Loaf](https://www.thespruceeats.com/thmb/wgv5eZxFRw1swdGviZBEIn0XJPg=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/vegan-lentil-loaf-recipe-3377145-10_preview-5b292ae01d64040037decd0a.jpeg)
Easy Vegan and Gluten-Free Lentil Loaf
![Vegetables and milk](https://www.thespruceeats.com/thmb/1g21Essp89AGagPL6KSRoROYank=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-98843400-5a8c4fa4c6733500374c73e2.jpg)
What Is Lacto-Vegetarian?
![Cubes of tofu in a bowl with text describing what tofu is](https://www.thespruceeats.com/thmb/gnKz-sLSNSL53Laxv6QXP-mpht8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/tofu-landscape_annotated-7e94b7a2cf104d2cba22c8cf6ad7e970.jpg)
What Is Tofu?
![alimentos vegetarianos que es la quinoa](https://www.thespruceeats.com/thmb/s7SXQmt7V5h9AU1Tg3si-Ujtea4=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/fotos-de-alimentos-vegetarianos-que-es-la-quinoa-56af3e803df78cf772c201e1.jpg)
How to Cook Quinoa Perfectly Every Time
![Xanthan Gum frosting on biscotti](https://www.thespruceeats.com/thmb/XMLjmGpefQmSkIZmJrd39KF0YF8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/163207032-56a371b43df78cf7727d66e4.jpg)
How to Use Xanthan Gum and Guar Gum
![Remove tofu](https://www.thespruceeats.com/thmb/Ink-L3Z___IlHp2vbfbab-MlSDI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/vegan-breaded-tofu-nuggets-recipe-3377030_press-the-tofu-step-02-3a918d36217c4315940603a4825b1104.jpg)
The Difference Between Silken and Regular Tofu
![Vegan Banana Muffins](https://www.thespruceeats.com/thmb/XgWEyhuKFqWaJchMH5XxyKbfy4Y=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/basic-vegan-banana-muffins-3378253-hero-01-6c0cc390516a46ef8914be4579db0ec2.jpg)
Quick and Easy Vegan Banana Muffins
![Creamy vegan carrot soup](https://www.thespruceeats.com/thmb/2VXMs1wYWi-9x2IpkwMmbptGJSY=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/creamy-vegan-carrot-soup-with-coconut-3377977-hero-01-902357c71f6d40aba52e6d7628757640.jpg)
Gluten-Free Creamy Vegan Carrot Soup With Coconut
![Vegan Pesto](https://www.thespruceeats.com/thmb/3A7v8zyGCWbBvUijdHHoJxRmxgk=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/vegan-pesto-recipe-3377247-4-4_preview-5b105edefa6bcc0036b36099.jpeg)
Vegan Pesto
![illustration depicting reasons to go pescatarian](https://www.thespruceeats.com/thmb/VTZygF6MpSvzbG6h5TVRnZbZIZc=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/Spruce_What_Is_A_Pescatarian_3376817_V2-855ffd243b7a43f7a734f6c4eed73765.png)
What Is a Pescatarian?
![Vegan pancakes](https://www.thespruceeats.com/thmb/e8hCZsBiuwUQIJjt_mnYudpQVAc=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/easy-vegan-pancake-recipe-3376597-hero-01-5c3e7076c9e77c000125c932.jpg)
Light and Fluffy Vegan Pancakes
![Two bowls of cabbage soup, garnished with parsley](https://www.thespruceeats.com/thmb/6Xc69PW_cTmEYXmRmKWhduJVuds=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/SES-one-week-cabbage-soup-diet-3061110-hero-A-61f3f3c962fb4e24a753e4e70cb756e5.jpg)
7-Day Cabbage Soup Diet for Weight Loss
![Homemade Harissa Recipe](https://www.thespruceeats.com/thmb/ShwnYgXnlCfJnzekjU7yvoHAbzo=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/what-is-harissa-2355473-hero-01-ab7506fba32b475399d43aedf7553f06.jpg)
Homemade Harissa
![Easy homemade caramel sauce recipe poured on top of ice cream](https://www.thespruceeats.com/thmb/OVbny_kP6mDNSkAMiGXQvqzQpJw=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/homemade-caramel-sauce-recipe-1945750-hero-01-f9d1c5e7f70b42238b9df9fc2e0b9710.jpg)
Easy Caramel Sauce Made With Milk
![Gluten free graham cracker crust](https://www.thespruceeats.com/thmb/ZOMakeVHnd_Wr9Fsj0C29Yi7dI4=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/gluten-free-graham-cracker-pie-crust-1451243-hero-01-d63fae560c484ee6bc304a2f44af5cf8.jpg)
Gluten-Free Graham Cracker Pie Crust
![Baking Powder](https://www.thespruceeats.com/thmb/2WYG7z5Lqw8uSvjzHFzR-lDbrD8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-185329704-578f7c945f9b584d20076de5.jpg)
Is Baking Powder Gluten-Free?
![Dairy-free classic yellow cake](https://www.thespruceeats.com/thmb/TRwT8KibiLab6yN1wuZRjaRI3K8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/basic-yellow-cake-recipe-1000685-hero-02-5c377813c9e77c0001af7d2d.jpg)
The Best Dairy-Free Classic Yellow Cake
![Braiding a 3-Strand Challah](https://www.thespruceeats.com/thmb/ZaYG3ILxDsosUsV7P1Mwxr6YVkA=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-braid-challah-2121679-hero-01-9a47338058df4371b15e1b5d6d256869.jpg)
Braiding a 3-Strand Challah
![A Sukkah in Jerusalem](https://www.thespruceeats.com/thmb/jrEeEv8yalRbFtOAAnFJ8tlcSoo=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/SukkahGettyImagesDan-Porges-56a57c7f3df78cf772889278.jpg)
Traditional Ashkenazic Sukkot Recipes
![Easy Cherry Sauce](https://www.thespruceeats.com/thmb/89c_bpEfkLZS1XuJyhoP1EmW6H0=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/easy-cherry-sauce-recipe-1945749-hero-01-5bc2c031ea344f70ae33bf4d4018f395.jpg)
Easy Cherry Sauce
![eggs and bean salad](https://www.thespruceeats.com/thmb/iWWEx2t00I1YOJqrJo2CStOneSs=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/john-e-kelly-56a9bfc73df78cf772aa30dd.jpg)
A Vegan's Guide to the Slow-Carb Diet
![Israeli Breakfast](https://www.thespruceeats.com/thmb/P5BHuP_0yjsrNSzGNmdGFZNdHtk=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/Israeli-Breakfast-Getty-Photostock-Israel-58ab68133df78c345b318a4b.jpg)
How to Make an Amazing Israeli Breakfast Buffet
How to Make an Ice Cream Bombe
![Vegetarian Mushroom Wellington](https://www.thespruceeats.com/thmb/VRgC7jkHHA53eAuYVE-OgDv3SBE=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/MushroomWellingtonSpruce-8c3eb769c3ff4acabc9a6cdd18006edb-28163a7cabae445cab63db0167b83edf.jpg)
10 Elegant Gourmet Vegetarian Recipes
![Low-fat oil free tahini free hummus in a bowl with crackers and cucumbers on a plate](https://www.thespruceeats.com/thmb/IdlzTfkYjyRhO9w_R73HPjO9RFc=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/low-fat-hummus-recipe-vegan-3376943-11-5b1e89a943a10300362625cb.jpg)
Oil-Free, Tahini-Free Low-Fat Hummus
![Vegan Banana Cake on a blue plate](https://www.thespruceeats.com/thmb/agIl-5FhRSglJYkonetZIhfGYfY=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/vegan-banana-cake-recipe-3378179-Hero_1-b52ee399262948798ff514f486bf88fa.jpg)
Vegan Banana Cake
![Seafood - a delicious and beloved delicacy](https://www.thespruceeats.com/thmb/PVMgFjB6njO8M4OciiCvW8ajY8M=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/seafood---a-delicious-and-beloved-delicacy-694087096-5a8ce86b1f4e130036b5a1ec.jpg)
Can Vegetarians Eat Fish?
![Raw vegan food preparation](https://www.thespruceeats.com/thmb/iX7WErKOa03Z3ZXej0gMa4yMfCM=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/chop-56a9bf135f9b58b7d0fe9dc9.jpg)
What Is the Raw Vegan Diet?
![Super Moist Vegan Carrot Cake](https://www.thespruceeats.com/thmb/545j8zn5OXFD5ZsOgq2J2vsviws=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/super-moist-vegan-carrot-cake-recipe-3378191-51_preview-5b105c6931283400367d9de2-5484f9d103ab4734a7c306e930a93071.jpg)
20 Desserts You Won't Believe Are Dairy and Egg Free