Ganmodoki is a deep-fried tofu dumpling often cooked in nimono (simmered dishes), such as oden. A variety of ingredients can be mixed in to make it your own.
Ingredients
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1 cotton (firm) tofu, about 14 ounces
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1 ounces carrot, peeled and cut into short and thin strips
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4 shiitake mushrooms, finely chopped
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1 ounce nagaimo yam, peeled and grated
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2 tablespoons black sesame seeds
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2 tablespoons flour
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1/2 teaspoon salt
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1/2 beaten egg
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Oil, for deep-frying
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2 teaspoons grated ginger
Steps to Make It
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Gather the ingredients.
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To drain tofu, wrap tofu with paper towels and place it on a flat tray. Put a cutting board or a flat plate on top the tofu and let sit for about 15 minutes. Lightly squeeze tofu in a cotton cloth to drain out excess water.
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Place the tofu in a large bowl or a Suribachi grinding bowl and mash it with a masher or a Surikogi pestle until smooth.
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Add carrot, shiitake, yamaimo, egg, sesame seeds, and flour in the mashed tofu and mix well.
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Season with salt.
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Heat oil for deep-frying to 340 to 350 F.
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Put tofu in the oil, shaping into small ovals.
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Deep-fry tofu pieces until golden brown and drain well.
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Serve soy sauce and grated ginger on the side.
Nutrition Facts (per serving) | |
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354 | Calories |
23g | Fat |
18g | Carbs |
25g | Protein |
Nutrition Facts | |
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Servings: 1 to 2 | |
Amount per serving | |
Calories | 354 |
% Daily Value* | |
Total Fat 23g | 29% |
Saturated Fat 3g | 16% |
Cholesterol 47mg | 16% |
Sodium 569mg | 25% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 5g | 19% |
Total Sugars 3g | |
Protein 25g | |
Vitamin C 2mg | 12% |
Calcium 655mg | 50% |
Iron 6mg | 34% |
Potassium 575mg | 12% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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