Calorie and Fat Content of Ground Beef and Poultry

Turkey, Chicken, Beef, and Pork Nutritional Facts

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Updated on 06/26/19

Person sauteing beef — Brian Leatart / Getty Images

This is a rough breakdown of the fat content of various ground meat and poultry products, and the numbers might vary from one brand to another. Check the labels for specific nutritional information.

Ground Meat Type 4-Ounce Portions	% Lean	% Fat	Calories	Total Fat (grams)	Saturated Fat (grams)	Cholesterol (milligrams)
Turkey	93	7	160	8	2.5	80
Chicken	95	5	150	6	2	80
Beef (90%)	90	10	200	11	4.5	75
Beef (85%)	85	15	280	16.9	7	85
Beef (80%)	80	20	287	23	9	80
Beef (73%)	73	27	248	17	6.5	86
Pork	90	10	215	11.3	4.5	79

Ground beef, pork, veal, or lamb must be cooked to a minimum temperature of 160 F/71.1 C.

Ground poultry must be cooked to a minimum temperature of 165 F/73.9 C.