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The Spruce / Crystal Hughes
Serve these delicious meatballs with your favorite spaghetti sauce and pasta dish or prepare them for a party appetizer with dips or a sweet and sour sauce. These meatballs would also be wonderful with a stroganoff sauce on noodles.
To make a uniform size, weigh each meatball or use a small cookie scoop or tablespoon as you shape the meatballs. Wet your hands to keep the meatball mixture easier to handle.
Ingredients
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1 1/2 pounds ground beef, 85 percent lean
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1/4 cup fine dry breadcrumbs
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4 cloves garlic, finely minced
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1/2 teaspoon dried basil leaves
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1/2 teaspoon dried oregano leaves
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2 tablespoons chopped fresh parsley, or about 2 teaspoons dried
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3/4 teaspoon salt
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1/4 teaspoon freshly ground black pepper
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1 large egg, slightly beaten
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1/4 cup milk
Steps to Make It
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Gather the ingredients.
The Spruce / Crystal Hughes
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Spray a cooling rack with baking or nonstick cooking spray and place in a foil-lined jelly roll pan or roasting pan. Preheat oven to 350 F.
The Spruce / Crystal Hughes
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Combine all ingredients in a bowl.
The Spruce / Crystal Hughes
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Shape into 1-inch meatballs using your hands (dipping them in a bit of water will help prevent the ground meat from sticking). Arrange the meatballs on the prepared rack.
The Spruce / Crystal Hughes
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Bake for about 35 minutes, or until cooked through. If your meatballs are larger, bake longer, or until thoroughly cooked to an internal temperature of 160 F.
The Spruce / Crystal Hughes
Nutrition Facts (per serving) | |
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225 | Calories |
11g | Fat |
4g | Carbs |
26g | Protein |
Nutrition Facts | |
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Servings: 6 to 8 | |
Amount per serving | |
Calories | 225 |
% Daily Value* | |
Total Fat 11g | 14% |
Saturated Fat 4g | 22% |
Cholesterol 100mg | 33% |
Sodium 310mg | 13% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 26g | |
Vitamin C 2mg | 9% |
Calcium 40mg | 3% |
Iron 3mg | 17% |
Potassium 409mg | 9% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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