Hamburger soup is an old-fashioned family favorite that is both easy and budget-friendly. Dry onion soup mix, tomato sauce, and beef stock make a flavorful broth, while the ground beef, pasta, and a variety of vegetables make it a nutritious, stick-to-your-ribs soup.
Feel free to use less pasta for a lower carb version, or replace the pasta and barley with extra vegetables or 2 to 3 cups of shredded cabbage.
This recipe for hamburger soup uses a 5-quart slow cooker. Serve this hearty soup with biscuits, cornbread, or crusty French bread.
Ingredients
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1 pound ground beef
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1 medium onion, chopped
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1 (16-ounce) package mixed frozen vegetables, carrots, cut green beans, lima beans, corn kernels
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3 stalks celery, chopped
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1 (14.5-ounce) can beef broth, or about 2 cups homemade beef stock, preferably low-sodium or unsalted
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1 green pepper, chopped
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1 envelope dry onion soup mix
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1 (8-ounce) can tomato sauce
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1/4 cup barley
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1/2 teaspoon freshly ground black pepper
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2 tablespoons chopped fresh oregano, or 1/2 teaspoon dried oregano
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2 tablespoons chopped fresh basil, or 1/2 teaspoon dried basil
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2 sprigs fresh thyme, or 1/2 teaspoon dried thyme
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1/2 teaspoon paprika
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1 bay leaf
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1 tablespoon seasoned salt
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1 tablespoon soy sauce
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1/2 cup chopped fresh parsley, or 2 tablespoons dried parsley
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1 cup uncooked macaroni
Steps to Make It
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Brown the ground beef in a skillet or sauté pan; drain off excess fat. You can reduce fat content even further by placing the beef in a colander and running hot water over it.
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Put the beef and all ingredients except the pasta into the slow cooker. Add water to within an inch or so of the top of the crock pot.
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Cover and cook the soup on low for 8 hours. Alternatively, cook the soup on high for about 3 to 4 hours.
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About 30 minutes before serving, cook pasta in boiling salted water; add to the crock pot and heat through.
Tips
- Cooking fats and oil can clog drains. Keep a jar with a lid nearby to collect excess fats. When it's full, put the lid on it and toss it in the garbage.
Recipe Variations
- Omit the barley and replace the macaroni with 1 1/2 to 2 cups of cooked rice.
- Add 1 (14.5-ounce) can of diced tomatoes to the pot along with the tomato sauce for extra tomato texture and flavor.
- Instead of seasoned salt, flavor the soup with Cajun or Creole seasoning or another blend. If the blend is salt-free, taste the soup before serving and adjust the seasonings, as needed.
- If using frozen peas, thaw them and add them to the pot about 15 minutes before the soup is ready.
- Add 1 to 2 cups of diced zucchini or summer squash to the pot about 30 minutes before it is ready.
Nutrition Facts (per serving) | |
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328 | Calories |
14g | Fat |
25g | Carbs |
26g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 328 |
% Daily Value* | |
Total Fat 14g | 18% |
Saturated Fat 5g | 26% |
Cholesterol 67mg | 22% |
Sodium 1899mg | 83% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 6g | 20% |
Total Sugars 6g | |
Protein 26g | |
Vitamin C 51mg | 253% |
Calcium 110mg | 8% |
Iron 5mg | 27% |
Potassium 824mg | 18% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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