This dish of chicken cooked with lots of onions, saffron, and other Moroccan spices is easy to make and is the savory foundation to a number of delicious Moroccan specialties such as chicken bastilla and chicken briouats.
Saffron threads, a featured seasoning in Moroccan cooking, are the stigmas from a small purple crocus. Saffron is the world's most expensive spice by weight since each flower has only three stigmas, which have to be carefully hand-picked and dried, resulting in the saffron threads we find in jars on store shelves. Since this is a laborious process, and it takes over 14,000 of tiny stigmas to create an ounce of saffron, the spice comes with a hefty price tag. Fortunately, a little goes a long way.
You'll be tempted to eat this tender, flavorful chicken right from the pot, but it is best served on a bed of Moroccan rice pilaf or in seffa medfouna.
Ingredients
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1 whole chicken, cut into pieces and skin removed
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2 large sweet white onions, or yellow onions, chopped
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1 tablespoon ground ginger
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1 teaspoon freshly ground white pepper
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1/2 teaspoon freshly ground black pepper
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2 (2- to 3-inch) pieces cinnamon stick
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1 teaspoon saffron threads, crumbled
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1 teaspoon turmeric
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1/2 to 2 teaspoons salt
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1/4 cup (2 ounces) unsalted butter
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1/4 cup olive oil
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1/4 cup chopped fresh cilantro
Steps to Make It
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Gather the ingredients.
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Mix all ingredients in a Dutch oven or heavy-bottomed pot.
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Cover and cook over medium to medium-high heat, stirring occasionally, for about 1 hour, or until the chicken is very tender and pulls easily off the bone. Do not add water, and be careful not to burn the chicken.
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Reduce the liquids until they are mostly oils. Discard the cinnamon sticks and taste for seasoning. (The sauce should be a bit salty and peppery.)
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Serve the chicken and sauce on a bed of rice or hidden within a mound of steamed broken vermicelli or couscous.
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Enjoy!
Nutrition Facts (per serving) | |
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651 | Calories |
48g | Fat |
6g | Carbs |
47g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 651 |
% Daily Value* | |
Total Fat 48g | 62% |
Saturated Fat 16g | 78% |
Cholesterol 182mg | 61% |
Sodium 1289mg | 56% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 5% |
Total Sugars 2g | |
Protein 47g | |
Vitamin C 2mg | 12% |
Calcium 49mg | 4% |
Iron 3mg | 18% |
Potassium 482mg | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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