In this recipe, pork chops are seared and then simmered in a simple but flavorful orange sauce, leaving them glazed and delicious.
These chops make an easy everyday meal your family will love. Serve them with a rice dish, mashed potatoes, or sweet potatoes along with steamed green beans or broccoli. Coleslaw or a tossed salad would complement the chops nicely as well.
Ingredients
- 4 pork chops, about 3/4-inch thick
- kosher salt and freshly ground black pepper, to taste
- 1 to 2 teaspoons all-purpose flour
- 1 tablespoon extra-virgin olive oil
- 1/2 cup orange juice
- 2 tablespoons brown sugar, packed
- 2 tablespoons sweet orange marmalade
- 1 tablespoon cider vinegar
Steps to Make It
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Place the pork chops on a cutting board or sheet of parchment or wax paper. Season both sides with kosher salt and freshly ground black pepper. Dust lightly on both sides with flour.
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In a large heavy skillet or saute pan over medium heat, heat the olive oil.
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Add the pork chops to the hot oil and cook for about three to four minutes on each side or until browned.
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Meanwhile, in a small bowl or cup combine the orange juice, brown sugar, marmalade, and cider vinegar. Stir or whisk to blend.
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Remove the pork chops to a plate and drain off or wipe out any excess fat that has accumulated in the pan. Return the chops to the pan.
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Pour the orange juice mixture over the pork chops and bring to a boil over medium-high heat. Reduce the heat to low, cover, and simmer for 15 minutes or until pork chops are done.*
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Remove the pork chops to a warm platter and tent loosely with foil to keep them warm.
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Bring the sauce back to a boil and cook for three to four minutes or until reduced and thickened.
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Spoon the sauce over the pork chops and serve hot with rice, potatoes, or your favorite side dishes.
*The National Pork and the USDA recommend using a digital food thermometer to ensure that pork is cooked to at least 145 F. Ground pork must be cooked to at least 160 F.
Tips
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When choosing pork, look at the color. It should be pale pink, and any fat or marbling should be white, not yellow. Avoid buying darker pink or grayish pork.
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Thick chops (around one inch thick) will be more tender and juicy than thin chops as long as they aren't overcooked.
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Cooked pork should be refrigerated within two hours of cooking.
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Refrigerate pork leftovers for up to two days.
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Nutrition Facts (per serving) | |
---|---|
589 | Calories |
30g | Fat |
32g | Carbs |
46g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 589 |
% Daily Value* | |
Total Fat 30g | 38% |
Saturated Fat 9g | 45% |
Cholesterol 134mg | 45% |
Sodium 549mg | 24% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 2g | 7% |
Protein 46g | |
Calcium 129mg | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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