This Parmesan tuna sandwich spread is full of fresh flavor. You could make this with canned salmon or chicken too. It's ideal for brown bag lunches for school or work.
Ingredients
- 1 (12 ounces) can chunk tuna (drained)
- 1 red or orange bell pepper (chopped)
- 3 green onions (thinly sliced)
- 1 cup Parmesan cheese (shredded)
- 1/2 cup mayonnaise
- 2 tablespoons sour cream
- 2 tablespoons Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon basil leaves (dried)
- dash pepper
Steps to Make It
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Gather the ingredients.
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Combine tuna, bell pepper, and green onions in medium bowl.
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In small bowl, combine cheese, mayonnaise, sour cream, mustard, lemon juice, and basil leaves and blend well.
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Add to tuna mixture and blend.
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Serve and enjoy!
Tip
Leftovers? Cover tightly and refrigerate up to 2 days.
Nutrition Facts (per serving) | |
---|---|
296 | Calories |
22g | Fat |
4g | Carbs |
21g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 296 |
% Daily Value* | |
Total Fat 22g | 28% |
Saturated Fat 6g | 28% |
Cholesterol 48mg | 16% |
Sodium 561mg | 24% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 4% |
Protein 21g | |
Calcium 181mg | 14% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
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