Plov is a signature dish of the Bukharan Jews of Central Asia. (They are referred to as Bukharian Jews in Israel). Often slow cooked in a wood-burning oven, it is served to guests as a symbol of hospitality for holidays and at special life events, including weddings.
Though the recipe below does not include it, plov is traditionally spiced with cumin, and often served with roasted garlic. If you'd like to enhance the flavor of the basic recipe, season the sautéed vegetables and chicken with 1 to 3 teaspoons of cumin and a touch of cinnamon before adding the rice. If desired, a head or two of garlic can be roasted while the plov cooks, then serve on the side.
Tips for Making Chicken and Rice Plov
- While chicken breast is used in this recipe, chicken thigh meat is a great alternative.
- Avoid stirring the plov once the meat and rice are layered atop the vegetables. The idea is to cook the plov in layers. When serving, serve the layers individually (rice, then chicken, then vegetables) rather than stirring to jumble all the components together.
- Adding boiling water to the pot is crucial. It ensures the temperature of the already-simmering plov will not drop and results in perfectly cooked rice.
Ingredients
-
5 tablespoons oil (enough to cover bottom of pot)
-
3 medium onions, diced
-
6 carrots, peeled and grated on the large holes of a box grater
-
1 tablespoon sugar
-
2 to 3 pounds boneless skinless chicken breast, cut into 1-inch pieces
-
1 1/2 teaspoons salt, divided
-
1/4 teaspoon ground black pepper
-
2 1/2 cups medium-grain rice, such as Basmati
-
3 1/2 cups boiling water (enough to cover the rice by 1/2 inch)
Steps to Make It
-
Gather the ingredients.
-
In a Dutch oven or large pot, warm the oil over medium-high heat. Add the onions, and then the carrots. Stir in the sugar. Sauté until the onions are translucent, 5 to 7 minutes.
-
Lay the chicken on top of the onions and carrots. Don't stir to maintain a layer of vegetables and a distinct layer of meat. Sprinkle 1 teaspoon salt and pepper on the chicken. Cook the chicken, gently turning the pieces over in the middle, until the chicken turns white.
-
Add the rice on top of the chicken. Don't stir because the layers of vegetables and chicken should remain undisturbed, but distribute the rice evenly over the chicken. Sprinkle with the remaining 1/2 teaspoon of salt. Add the boiling water. Turn the heat down to low and cover.
-
After about 15 minutes, use a thin spatula to scrape down the sides and poke 6 or 7 holes through the rice to the bottom of the pot with the handle of a wooden spoon. Cover and cook on very low heat for another 20 to 25 minutes, or until the water has been absorbed and the rice is tender.
-
Serve in reverse order of the layers. Put the rice, then the chicken, then the vegetables onto the plates.
How To Store
Refrigerate leftover plov in an airtight container for up to 5 days. Reheat in the microwave, in a nonstick skillet with a little splash of oil over medium heat, or in a 350 F oven until heated through.
Nutrition Facts (per serving) | |
---|---|
547 | Calories |
14g | Fat |
58g | Carbs |
44g | Protein |
Nutrition Facts | |
---|---|
Servings: 6 to 8 | |
Amount per serving | |
Calories | 547 |
% Daily Value* | |
Total Fat 14g | 18% |
Saturated Fat 2g | 10% |
Cholesterol 108mg | 36% |
Sodium 520mg | 23% |
Total Carbohydrate 58g | 21% |
Dietary Fiber 2g | 6% |
Total Sugars 5g | |
Protein 44g | |
Vitamin C 3mg | 16% |
Calcium 44mg | 3% |
Iron 2mg | 11% |
Potassium 528mg | 11% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |