Radicchio is appealing for its gorgeous color, but this beautiful vegetable also comes with a famously bitter edge; people tend to either love or hate that distinctive flavor. For those who find it compelling but a bit much, know that sautéeing radicchio tempers the bitterness beautifully (as does grilling).
Sautéed radicchio may be simple, but it's full of flavor, has a pleasing toothsome texture, even when fully cooked, and makes an excellent side dish for rich dishes, like beef roasts or stews. It also pairs nicely with a well seasoned roast chicken.
Ingredients
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1 head radicchio
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2 tablespoons extra-virgin olive oil
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1/4 teaspoon fine sea salt
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Sea salt flakes, to taste, for garnish
Steps to Make It
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Gather the ingredients.
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Trim off and discard any brown part of the stem end of the radicchio. If the outside leaves look a bit beat up, feel free to remove and discard those as well.
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Cut the radicchio head into quarters.
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Cut out and discard the core from each quarter.
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Cut the quarters into bite-size pieces. To keep things as pretty as possible, consider leaving the pieces fairly large.
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Heat a large frying pan or saute pan over medium-high heat. Add the oil and swirl to coat the bottom.
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Add the radicchio, sprinkle with salt, and stir to coat the leaves with the oil.
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Cook, stirring frequently until the radicchio is tender to the bite and starting to brown just a bit, about 8 minutes.
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Transfer the radicchio to a serving platter or individual plates. Sprinkle with more salt or a finishing salt, such as Maldon, if you like. Serve hot, warm, or at room temperature. Enjoy.
Recipe Variations
- Before adding the radicchio, toss a thinly sliced or roughly chopped clove of garlic in the pan. Stir and add the radicchio immediately or, for a more distinctive flavor, let the garlic turn golden before adding the radicchio.
- Counter the bitterness by slowly caramelizing a sliced shallot or two over medium-low heat before sautéeing the radicchio.
- Add a sprinkle of fresh herbs before serving—a chiffonade of basil or some chopped rosemary or simply a few parsley leaves will provide a burst of light, vibrant flavor against the strong taste of the radicchio.
- Brown about 1 ounce of finely chopped pancetta or bacon in the oil before adding radicchio to the pan for a meaty undertone to the dish (and an easy way to get people to try a vegetable).
- Tame the bitterness of radicchio even more by mixing it with some kale, essentially diluting the flavor and adding the more familiar green color of leafy "greens."
- Drizzle the radicchio with some basil pesto or other herb sauce—the green makes it pretty and tasty.
- Create a bit of texture and top the radicchio with a sprinkle of toasted walnuts for a bitter contrast, or pine nuts for a sweeter element.
- The strong flavor of radicchio can stand up to pungent cheeses; if you plan to serve the vegetable warm or at room temperature, try topping it with a few crumbles of blue cheese for a whole different flavor experience.
Nutrition Facts (per serving) | |
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62 | Calories |
7g | Fat |
0g | Carbs |
0g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 62 |
% Daily Value* | |
Total Fat 7g | 9% |
Saturated Fat 1g | 5% |
Cholesterol 0mg | 0% |
Sodium 135mg | 6% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | |
Protein 0g | |
Vitamin C 1mg | 4% |
Calcium 2mg | 0% |
Iron 0mg | 1% |
Potassium 30mg | 1% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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