Simple Broiled Haddock Recipe

Name: Simple Broiled Haddock
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 (4-ounce) haddock fillets (or 2 (8-ounce) fillets); Salt to taste (kosher); 2 to 3 tablespoons butter; 4 to 6 tablespoons breadcrumbs; Black pepper to taste; Garnish: lemon wedges

Prep: 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4 to 6 servings

Yield: 2 pounds haddock

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Some purists who broil their fish use a special plate with a recessed part that holds the fish and the juices. But if you don't have one, prepare this recipe for broiled haddock on foil or a greased cookie sheet.

This recipe also works well with cod or pollock.

16 ounces haddock
1/4 teaspoon kosher salt
3 tablespoons butter
6 tablespoons breadcrumbs
1/2 teaspoon ground black pepper, or to taste
1 lemon, cut into wedges

Heat the broiler.
Lay the fillets skin-side down—even if there is no skin—on a buttered broiler pan. A fish pan is ideal, but any heavy broiler pan will do. Cover it with foil to make cleanup easier.
Salt the fish well, then slice the butter thinly and lay the pats on the haddock fillets. Top with a generous sprinkling of breadcrumbs.
Broil for 10 minutes per inch of thickness of the fish, based on how wide the fillet is at its widest point. It'll take at least 5 minutes, even for thin fillets like sole.
Remove and grind black pepper over the fish, add more butter if you wish, and serve piping hot with lemon wedges. I like crusty bread and a simple salad to go with this recipe.
What kind of wine should drink with this fish? Chardonnay would be nice, as would a crisp Italian white such as pinot grigio.

Tip

Figure on one fillet per person.

Recipe Variations

This is a quick and easy recipe for haddock, cod, pollock, sole, flounder, or any thin, delicate fish fillet; walleye would be good, too.
For variety or if you prefer more heat and fewer carbs, substitute spices for the breadcrumbs.
Mix together 1/4 teaspoon each of smoked paprika, garlic powder, onion powder, cayenne pepper, fresh ground black pepper, and salt.
Coat the haddock with the spice mixture on both sides before you add the butter; place on the broiler and dot with pats of butter, as in the breadcrumbs recipe.
Follow the same directions for cooking and serving as above for a light and flavorful dinner.

Nutrition Facts (per serving)
179	Calories
7g	Fat
15g	Carbs
17g	Protein

Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories	179
% Daily Value*
Total Fat 7g	9%
Saturated Fat 4g	19%
Cholesterol 65mg	22%
Sodium 347mg	15%
Total Carbohydrate 15g	6%
Dietary Fiber 3g	12%
Total Sugars 3g
Protein 17g
Vitamin C 59mg	297%
Calcium 55mg	4%
Iron 1mg	7%
Potassium 438mg	9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.