Stewed fruits make for a delicious dessert, but you can also sneak them into a breakfast or decadent brunch menu. While most stewed fruit recipes call for hours of watchful cooking, this recipe uses your slow cooker so you can go about your day while your fruit cooks.
We love the sweetened mixture of prunes, dried apricots, and pears with and a hint vanilla and fresh lemon juice. Add a cinnamon stick or two if you like.
Ingredients
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16 ounces prunes, pitted
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8 ounces dried apricots
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8 ounces dried pears
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3 cups water
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1/2 cup granulated sugar
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1/2 vanilla bean, or 1/2 teaspoon pure vanilla extract
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1 teaspoon finely grated lemon zest
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2 tablespoons freshly squeezed lemon juice
Steps to Make It
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Combine all of the fruits together in your slow cooker along with the water, sugar, vanilla, lemon zest, and lemon juice. Stir to blend.
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Cover and cook on low until the fruit is tender, about 6 to 8 hours.
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Serve warm or at room temperature.
Nutrition Facts (per serving) | |
---|---|
328 | Calories |
1g | Fat |
87g | Carbs |
3g | Protein |
Nutrition Facts | |
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Servings: 6 to 8 | |
Amount per serving | |
Calories | 328 |
% Daily Value* | |
Total Fat 1g | 1% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 9mg | 0% |
Total Carbohydrate 87g | 31% |
Dietary Fiber 8g | 29% |
Total Sugars 67g | |
Protein 3g | |
Vitamin C 4mg | 22% |
Calcium 53mg | 4% |
Iron 2mg | 10% |
Potassium 900mg | 19% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |