A triangular cut of meat from the bottom of the beef sirloin, the tri-tip roast generally ranges in size from about 1 1/2 to 3 pounds, perfect for cooking in a 6-quart slow cooker. In this recipe, the tri-tip roast is flavored with a savory chile-seasoned rub, which when left to marinate for at least 1 hour before cooking, develops a full-bodied flavor. The list of ingredients may seem long but relies heavily on pantry staples that you probably already have on hand.
You may not readily find a tri-tip at your local grocery store, since it often gets sacrificed to the ground beef packages, but specialty butchers, supermarkets, or warehouse clubs with higher volume meat counters usually recognize the value and sell it as a roast or cut into steaks. The comparatively low price tag and great flavor make it a worthwhile search. If you have difficulty finding a tri-tip roast, you can substitute it with a chuck arm, bottom round, or rump roast.
Ingredients
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1 (3-pound) tri-tip beef roast
For Rub:
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2 tablespoons chili powder
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1 teaspoon onion powder
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1/2 teaspoon chipotle chile powder, optional
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1/2 teaspoon dried oregano
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1/2 teaspoon ground cumin
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1/8 teaspoon cayenne pepper
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1/8 teaspoon freshly ground black pepper
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2 tablespoons olive oil
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2 tablespoons balsamic vinegar
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2 teaspoons Worcestershire sauce
For Vegetables:
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2 to 2 1/2 pounds medium potatoes, quartered or cut into 1- to 2-inch chunks
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1 large onion, cut into wedges
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4 large carrots, quartered or halved lengthwise, and cut into 1- to 2-inch pieces
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2 tablespoons olive oil
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1 teaspoon dried parsley flakes
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1 teaspoon dried crushed rosemary
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1/2 teaspoon dried oregano, or basil
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1/2 teaspoon dried dill weed, optional
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1 teaspoon kosher salt
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1/4 teaspoon freshly ground black pepper
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1/2 cup beef stock, preferably unsalted or low sodium
Steps to Make It
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Gather the ingredients.
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In a bowl, combine the ingredients for the rub.
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Rub the tri-tip roast all over with the spice mixture.
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Put the roast in a food storage bag. Leave it to marinate in the refrigerator for at least 1 hour or up to overnight.
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Cover the bottom of a 6- to 7-quart slow cooker insert with the potatoes, onion, and carrots. Drizzle the vegetables with the olive oil and add the parsley, rosemary, oregano or basil, dill (if using), salt, and pepper. Toss to thoroughly coat.
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Position the tri-tip roast in the center on top of the vegetables. Add the beef stock.
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Cover and cook on low for 6 to 7 hours or on high for about 3 hours.
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Move the meat to a cutting board and slice it thinly against the grain. Serve the meat with the vegetables and any of the braising liquids that accumulated in the slow cooker.
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Enjoy.
Tips
- You can substitute the tri-tip with a pot roast, but it may take up to several hours longer to cook it to a fork-tender state.
- The grain of the meat may change directions on opposite ends of this cut, so look carefully before you start to carve it.
Nutrition Facts (per serving) | |
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494 | Calories |
20g | Fat |
48g | Carbs |
31g | Protein |
Nutrition Facts | |
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Servings: 6 | |
Amount per serving | |
Calories | 494 |
% Daily Value* | |
Total Fat 20g | 26% |
Saturated Fat 1g | 7% |
Cholesterol 79mg | 26% |
Sodium 436mg | 19% |
Total Carbohydrate 48g | 18% |
Dietary Fiber 7g | 24% |
Total Sugars 6g | |
Protein 31g | |
Vitamin C 21mg | 105% |
Calcium 84mg | 6% |
Iron 5mg | 26% |
Potassium 1519mg | 32% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |