This tuna and macaroni casserole is a flavorful combination, and it's a whole meal in one dish. Mixed vegetables and hard-cooked eggs add the nutritional content, and condensed soup makes the sauce easy.
Ingredients
- 1 cup pasta (elbow macaroni, cooked until just tender and drained)
- 1/2 cup onion (chopped)
- 1/4 cup bell pepper (green, chopped)
- 1 cup milk
- 1 can cream of mushroom soup (condensed, can use 98% reduced-fat)
- 2 tablespoons butter
- 2 tablespoons flour
- Optional: 1/4 cup chopped pimiento
- 1 cup mixed vegetables (frozen, thawed)
- 1 can tuna (flaked white, drained)
- 3 eggs (hard-boiled, coarsely chopped)
- Salt and pepper (to taste)
- 1 cup breadcrumbs
- 2 tablespoons butter (melted, for bread crumbs)
Steps to Make It
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Preheat the oven to 350 F.
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Grease a 1 and 1/2-quart casserole or baking dish.
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Put 2 tablespoons of butter in a large skillet over medium heat; add onions and peppers.
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Cook until onions are softened. Add flour, milk, and soup; stir until thickened.
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Add pimiento, vegetables, tuna, mixed vegetables, chopped eggs, and cooked macaroni.
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Taste and add salt and pepper. Place in the prepared casserole or baking dish.
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Toss the breadcrumbs with the 2 tablespoons of melted butter.
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Sprinkle the crumbs evenly over the top and bake for about 30 minutes, or until nicely browned.
Nutrition Facts (per serving) | |
---|---|
819 | Calories |
41g | Fat |
81g | Carbs |
32g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 819 |
% Daily Value* | |
Total Fat 41g | 53% |
Saturated Fat 21g | 105% |
Cholesterol 259mg | 86% |
Sodium 1142mg | 50% |
Total Carbohydrate 81g | 29% |
Dietary Fiber 7g | 23% |
Protein 32g | |
Calcium 377mg | 29% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |