This shaved zucchini salad includes plenty of mint and lemon, along with a drizzle of olive oil. The simplest ingredients brighten up the simplest of salads. This is a fantastic dish to put together quickly for your next party or picnic.
Ingredients
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4 small or 3 medium zucchinis
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3 to 4 sprigs of mint
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1 lemon
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2 tablespoons extra-virgin olive oil
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Salt, to taste
Steps to Make It
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Clean zucchinis and pat them dry. Trim and slice thinly and evenly as possible (a mandoline is handy here, but a sharp knife and a steady hand work just as well). Layer zucchini slices onto a serving platter.
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Take mint leaves off their stems and stack in a layer. Roll the leaves lengthwise into a cigarette shape and cut into thin ribbons. Set aside.
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Use a microplate or zester to zest the lemon over the zucchini. Once you have most of the zest, cut the lemon in half and squeeze the juice over the zucchini.
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Drizzle zucchini with olive oil and sprinkle with salt to taste. Top the entire salad with the mint.
Nutrition Facts (per serving) | |
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68 | Calories |
2g | Fat |
14g | Carbs |
2g | Protein |
Nutrition Facts | |
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Servings: 6 to 8 | |
Amount per serving | |
Calories | 68 |
% Daily Value* | |
Total Fat 2g | 3% |
Saturated Fat 0g | 2% |
Cholesterol 0mg | 0% |
Sodium 77mg | 3% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 4g | 13% |
Total Sugars 6g | |
Protein 2g | |
Vitamin C 63mg | 316% |
Calcium 39mg | 3% |
Iron 1mg | 5% |
Potassium 360mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |