Broccoli and tofu stir fry

Ingredients: 2 red onions, sliced 3 garlic cloves, crushed 1 thumb-size piece of fresh ginger, sliced 2tbs sunflower oil 2 red peppers, sliced 750g broccoli florets 250g marinated tofu 100g cashews soy sauce 250g egg noodles small bunch coriander 1 tbs fish sauce Method: Fry the onions, garlic and ginger in the oil in a…

Pumpkin, red pepper and rocket pasta salad

Ingredients: 1kg Pumpkin, cubed 1 large red onion, sliced 2 onions, sliced 1 red pepper, roughly chopped 225g Fusilli pasta 200g haricot beans, cooked 50g rocket 150g seedless red grapes, halved 4 cloves of garlic, crushed Red pepper corns, cumin seeds and coriander seeds, crushed in a pestle and mortar. Olive oil Tahini 1 lemon,…

Ecuadorian Prawn and Calamari Ceviche

Ceviche is a dish which originates from Peru and usually consists of fresh, raw fish which is marinaded or cured in lime or lemon juice. Garlic, onion, coriander and seasoning are added to enhance the flavours. In Ecuador however they do things a little differently, the seafood is cooked briefly before marinading, giving it a…

Endive, Feta and Orange salad

Ingredients: 3 heads of Endives 2 oranges thinly sliced and chopped Coriander, small bunch 1 small red onion, thinly sliced 80g sliced, pitted black olives 150g crumbled Feta 100g walnuts Arrange the endive leaves on a large plate or platter and scatter over the remaining ingredients. Dress with a lemony vinaigrette. For a more zingy…