The Main Event – Pescetarian Pleasures

This dish is mainly about the freshness of ingredients and the dressing. Oh, that dressing!

A new pulses brand Cuits&Beans commissioned a group of chefs and recipe developers to design some exciting new recipes, using their cooked pulses. Pescetarian Pleasures was selected to develop 2 recipes using 2 of their main ingredients, black quinoa and kidney beans. In this recipe I decided to combine the Kidney beans with some other…

A new pulses brand Beans&Cuits commissioned a group of chefs and recipe developers to design some exciting new recipes, using their cooked pulses. Pescetarian Pleasures was selected to develop 2 recipes using 2 of their main ingredients, black quinoa and kidney beans. This recipe is inspired by the Arab dish tabbouleh, but using quinoa instead…

For a few days I´ve been craving a nice meaty piece of white fish. Something substantial enough to get your teeth stuck into, that is also packed full of flavour. This is a tasty, healthy, nutritious meal that doesn´t take long to prepare. It´s lean and good for you, as well as being quite light!…

Just the colours alone are enough to make you want to make this dish. You wait until you try it! This recipe is not heavy with carbs, and is light and delicate in every sense! The Sea Bass is delicately flavoured, then the garlickey sweet potato gratin is sweetened with coconut milk. The fish and…

With the same family of friends we usually go away with to Vinaixa, we decided to do our own calçotada, a little closer to home. ´A calçotada, what is that?´…I hear some of you say! Well a calçot is a vegetable (think cross between a spring onion and a leek). They´re in full season here…

It´s Shrove Tuesday, an exciting time when I was young as it meant it was pancake day! Instead of the traditional crêpe, this year I wanted to make some galettes, which are the typical pancake of Brittany. Galettes are made from buckwheat flour and have a slightly heavier, more savoury flavour than a crêpe. More…

I really miss a British Fish ´n´Chip shop! When I was younger, a trip to the chippy was a weekend treat, when no one fancied cooking at home. As I hit my late teens, it became somewhere you stopped on your way home, after a night out on the town! Now that I don´t live in…

I spend a lot of my time talking about food! Whilst chatting to a good friend Dana, we got onto the topic of Creole food, as Dana is from Louisiana. I haven´t eaten much Southern (American) food, but I really wanted to make a Jambalaya. The first recorded mention of Jambalaya was in the 1870´s, a time…

Bread doesn´t occur to many people when they think of fermentation, but it´s one of the most commonly eaten fermented foods. Bread is a very important food across many cultures; traditionally before people had their own ovens, the baker played a crucial role in the community. The first records which mention bread, suggest it was considered a miracle…

As some of you may know, my other half hails from Normandy, in the North Western corner of France. Their biggest exports are seafood (mussels and oysters), apples (therefore cider and calvados) and dairy products (including milk, cheese, butter and cream). The cream is thick, rich, calorific and lovely, similar to Clotted cream for those British…

Variety is the spice of life they say, and I´m always looking for something a bit different to feed my friends. I found the answer here….my recipe for Baby Octopus, with Rocket & Cherry Tomatoes. An easy, healthy seafood dish, packed full of flavour; just the kind of meal I love! Since the flesh of octopus is mainly muscle,…

pescetarian – Pescetarian Pleasures

The cheapest, best way to buy fish, is to buy it whole and fillet it yourself. On average 40% of the fish is thrown away, including the guts, head, skin and bones….but lots can be done with this! Buying a whole fish, encourages using the head, tail, bones and skin to harvest the full flavour. These…

For a few days I´ve been craving a nice meaty piece of white fish. Something substantial enough to get your teeth stuck into, that is also packed full of flavour. This is a tasty, healthy, nutritious meal that doesn´t take long to prepare. It´s lean and good for you, as well as being quite light!…

They say becoming pescetarian can seriously improve your health! Protein is essential to repair tissue all over the body….here are 9 top tips for getting enough!

I´m so excited still, I feel like I could fly! Saturday 4th March we held a Pescetarian Pleasures launch night at El Casal Cafe, to celebrate the start of my great food adventure! There were art installations on the night from the talented artist Lisa Rubin. She decorated the tables with a series of collages, all…

With lots of people cutting red meat from their diets for environmental and ethical reasons, Pescetarianism is becoming more popular in today´s society….

Broccoli and tofu stir fry

Ingredients:

2 red onions, sliced

3 garlic cloves, crushed

1 thumb-size piece of fresh ginger, sliced

2tbs sunflower oil

2 red peppers, sliced

750g broccoli florets

250g marinated tofu

100g cashews

soy sauce

250g egg noodles

small bunch coriander

1 tbs fish sauce

Method:

Fry the onions, garlic and ginger in the oil in a hot wok. Add the peppers, broccoli, adding soy sauce to stop the wok drying. When the veg is almost cooked add the tofu and cashews and cook for a further 2 minutes.

In a separate pan cook the noodles and add to the wok and sprinkle on the coriander. Stir through some fish sauce and serve.

Delicious, easy, weekday meal….a staple meal in our household! This stir fry is suitable for anyone who is vegetarian and vegan.