Segment an orange

To segment an orange all you need is a chopping board and a sharp knife!

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Carefully slice off the top…

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and bottom of the orange so it has a flat base.

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Trim downwards, to cut the peel away from the flesh…

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repeat this around the whole orange.

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Remove any remaining pith and discard the peel.

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Using the knife, carefully cut either side of the membrane…

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so that the segment comes out easily.

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Repeat this step for every segment.

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Since Pescetrian Pleasures doesn’t like to waste anything, the rest of the orange (which is still full of juice and fiber) can be used in a smoothie.

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Use the segments on a salad or to top a desert.

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