TikTok's Chicken Salad

It's not just "a chicken salad."

By
Lauryn Bodden
headshot for associate food editor Lauryn Bodden
Lauryn Bodden
Lauryn is Food Editor for The Spruce Eats, creating recipes and cooking guides for all palates and expertise.
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Published on 11/30/22
Tested by Joan Velush
tiktok chicken salad

The Spruce Eats / Diana Chistruga

Prep: 20 mins
Cook: 22 mins
Total: 42 mins
Servings: 4 servings
Yield: 4 servings

TikTok's latest trend is serving up the chicken salad of your dreams alongside a heartwarming story of a local Cleveland deli achieving stardom overnight. The viral video starts off with Cleveland native Tanisha Godfrey, saying "It's a chicken salad," but it's so much more than that. This salad is the epitome of intuitive cooking—except without the cooking part. It takes the term "kitchen sink" to a new level, utilizing produce, condiments, and pantry staples you may already have.

The story begins when owner Wael Herbawi took to TikTok along with Godfrey, a childhood friend, in an effort to increase his social media presence and promote the store. Well, mission accomplished. Though the ingredients may seem simple they play off each other in culinary harmony, hitting all the right notes.

The base of the salad consists of a spring mix, including various lettuces, spinach, and kale. It's piled high with grilled chicken, cucumbers, cherry tomatoes, banana peppers, bell peppers, jalapeños, croutons, and a mix of cheeses. But, according to Herbawi, it's the sauce that takes this salad over top. Tapping into his roots, he uses an Arabic spice grown in Palestine in his top-secret dressing that his mom taught him.

Want to try making this salad at home? I tried my hand at recreating this lunch-worthy dish. While there was no way I was going to crack mom's code, I did achieve a bright dressing with za'atar, sumac, and lemon. With the addition of homemade croutons, this salad satisfies every craving.

“This chicken salad has a bit of everything. Warm seared chicken thighs sit atop a fresh crisp salad of mixed veggies and mesclun with the tang of pickled peppers. Homemade rustic croutons and two cheeses round out the flavor. A bright lemon garlic vinaigrette with sumac and za’atar complete the picture. So good!” —Joan Velush

TikTok's Chicken Salad/Tester Image
A Note From Our Recipe Tester

Ingredients

For the Dressing:

  • 1/4 cup olive oil

  • 2 teaspoons finely grated lemon zest

  • 1/2 cup freshly squeezed lemon juice (from about 2 large lemons)

  • 2 garlic cloves, minced

  • 1 tablespoon sumac

  • 1 tablespoon za'atar

  • 1 teaspoon fine salt

  • 2 teaspoons honey, more to taste

For the Salad:

  • 1/2 loaf baguette, or Italian bread

  • 3 tablespoons olive oil, divided

  • 1/2 teaspoon fine salt

  • Fresh ground black pepper, to taste

  • 1 pound boneless, skinless chicken thighs

  • 5 ounces spring mix

  • 1 pint cherry tomatoes, halved

  • 1 large cucumber, halved lengthwise and sliced crosswise into half moons

  • 1 medium bell pepper, diced

  • 1/2 medium red onion, sliced

  • 1/4 cup pickled sliced banana peppers

  • 1/4 cup pickled sliced jalapeños

  • 8 ounces fresh mozzarella, torn or shredded

  • 1 cup (4 ounces) shredded cheddar cheese

  • 2 large hard boiled eggs, thinly sliced crosswise

Steps to Make It

Make the Dressing

  1. Gather the ingredients.

    tiktok chicken salad dressing ingredients gathered

    The Spruce Eats / Diana Chistruga

  2. Combine the olive oil, lemon zest and juice, garlic, sumac, za'atar, salt, and honey in a mason jar, then screw on the top and shake to combine. Taste and adjust seasoning, as desired.

    salad dressing mixed together in a twist top glass jar

    The Spruce Eats / Diana Chistruga

Make the Salad

  1. Gather the ingredients.

    Position a rack in the center of the oven and heat to 400 F.

    tiktok chicken salad ingredients gathered

    The Spruce Eats / Diana Chistruga

  2. Cut or tear the baguette into bite-sized pieces, about 1/2-inch. Toss with 2 tablespoons of the olive oil and salt on a rimmed baking sheet. Spread in a single layer. Bake until golden brown, 6 to 8 minutes. Set the croutons aside.

    bread torn and toasted on sheet tray

    The Spruce Eats / Diana Chistruga

  3. Pat the chicken dry. Season generously with salt and pepper.

    chicken pieces on plate seasoned with salt and pepper

    The Spruce Eats / Diana Chistruga

  4. Heat a large skillet over medium-high heat. Add the remaining 1 tablespoon oil and swirl to coat the skillet. When the oil is hot, add the chicken. Cook, flipping once half way through cooking time, until the chicken is brown all over and the internal temperature reaches 170 F, about 12 minutes total. Transfer the chicken to a plate to rest for 5 minutes.

    chicken being cooked in pan

    The Spruce Eats / Diana Chistruga

  5. Toss the croutons, spring mix, tomatoes, cucumber, bell pepper, onion, banana peppers, pickled jalapeños, mozzarella, and cheddar with two-thirds of the dressing. Place on a serving platter or in a large bowl.

    salad ingredients combined in a bowl

    The Spruce Eats / Diana Chistruga

  6. Slice the chicken into strips. Top the salad with the chicken along with the slices of hard boiled egg. Drizzle remaining dressing over top or serve on the side with the salad.

    tiktok chicken salad on on plate with sliced chicken and hard boiled egg on top

    The Spruce Eats / Diana Chistruga

Tip

  • Make ahead: Prepare the dressing and salad ingredients and store them separately in separate, airtight containers. The dressing can be stored for up to 1 week and the prepped salad ingredients can be stored for up to 2 days.

Storage

  • Storage: Any leftover of the fully made salad can be stored in an airtight container for a day. The salad greens will become wilted easily, so it will not last long.
Nutrition Facts (per serving)
961 Calories
58g Fat
55g Carbs
60g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 961
% Daily Value*
Total Fat 58g 75%
Saturated Fat 19g 96%
Cholesterol 297mg 99%
Sodium 2209mg 96%
Total Carbohydrate 55g 20%
Dietary Fiber 6g 20%
Total Sugars 13g
Protein 60g
Vitamin C 76mg 380%
Calcium 749mg 58%
Iron 6mg 35%
Potassium 1113mg 24%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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